Today Cal and I completed one last hard interval session (roller skiing on the treadmill) before the first races of the season this weekend. The treadmill sessions are always killer and when you see one down on the training plan in the coming weeks you have to start mentally preparing early because they’ll get ya every time… every time! Mattias (our coach) literally writes these down in the plan as “Death by Treadmill”!
This particular session today was 6 X 4 mins. The 4 min blocks being broken into 1 min Threshold, 1 min all out then 2 mins threshold. Tough! But in reality it ended up being more like 1 min hard, 1 min sprint, 1 min struggling to stay upright and the last minute struggling not to get pushed off the back of the treadmill while Mattias continually winds up the incline and speed dials! I swear the more we were hurting the more pleasure you could see come across his face! Before the last interval which I was wondering if I would actually make it through Mattias said to me “Now, in this one, you just have to remember the proverb; Lets stop whining like a little b!#ch and make some gains!”.
He’s a hard man. You would never think tell him to slow the treadmill down in case of loosing all respect and dignity for the weeks (years) to come so you suffer on through or get thrown off the back, simple as that!
Some photos aren’t the best quality, sorry…
In other news, our car is now completely stuffed! The leaking water pump ended up fully breaking off while I was driving it to a mates garage to work on it, thus the timing belt flew off and the engine is cooked! Not ideal that’s for damn sure. We had some big jobs planned for that junk box!
We’ve now currently got a loan of this little 2 door power house, courtesy of Cal’s generous girlfriend Teresa! So we will be able to get to the races this weekend although could be a bit of a battle getting the skis, bags and bench in but we’ll make it happen!
Here’s something even more non skiing related (sorry)… Found this tree eaten almost through by a beaver down by a lake one day, thought it was pretty full on!
Getting some revenge on the coach!
A couple of shots from the final sessions on snow in Bruks during our training camp…
So tomorrow we are packing up shop and then heading north early the next day to Bruksvallarna for the first Swedish Cup of the season. 10k classic, 15k skate and Classic sprint. I will miss the skate on the Saturday to rest/prep for the sprint.
Hopefully the form is good. We’ll see…